30 Body Positive Affirmation Cards to help you love your body

30 affirmation cards designed to help you think positively about your body. This makes a wonderful gift for a friend, or a great investment in your own mental health. You can choose to buy these affirmations alone, or add a wooden stand, a linen bag or a sturdy white box to keep them in. Studies prove that positive affirmations help activate parts of the brain that are associated with self-related processing and reward. The same studies also indicate that positive affirmations can help build or restore self-competence. Affirmations can help you alter subconscious thoughts. Repeating a supportive, encouraging phrase gives it power, since hearing something often makes it more likely you'll believe it. In turn, your belief makes it more likely you'll act in ways that make your affirmation become reality. Ways you can use your affirmation cards - Choose one that speaks to you each day - Use as bookmarks - Look through them when you need support - Send individual cards to friends to show you are thinking of them - Give a whole set as a gift - Display them around your house - Place one in the wooden stand that comes with your set - Stick on your fridge, or mirror - Use as Journal prompts Details - 30 positive affirmations - Each card measures approx 100mm x 130mm