7-Day Gut-Skin Glow Reset Challenge

This seven-day tracker pairs a practical meal plan with a daily journal to help you identify connections between what you eat and how your skin responds. You'll follow an anti-inflammatory eating guide, log your digestion and skin clarity alongside energy and mood, and explore gentle five-minute rituals designed to support gut health. The printable and digital format works with standard tools like GoodNotes and Canva, making it easy to customize for your routine. This is an educational resource meant to complement, not replace, medical guidance.