ADHD Weekly Planner for Women | Fillable PDF with Dopamine Menu | Printable Instant Download

An ADHD-friendly weekly planner built around how your brain actually works — not a 6am-to-midnight hour grid. Includes a dopamine menu, 3-priority daily focus, flex blocks, and a brain dump page. Fillable PDF works in GoodNotes and Adobe. WHAT'S INSIDE (9 pages): • Weekly spread: 3 priorities + 3 flex blocks per day (no rigid time grid) • Dopamine menu page — the page ADHD buyers consistently say is worth the price • Body-doubling log — track when and with whom you focus best • Weekly brain dump — clear the mental queue before Monday • Habit tracker row (7-day, 5 habits) • End-of-week energy + wins reflection WHY FILLABLE? True PDF form fields — type directly in Adobe Acrobat, GoodNotes, or Notability. No handwriting required. Ideal for ADHD brains that lose paper. FILE DETAILS: • Format: Fillable PDF (US Letter + A4 both included) • Works with Apple Pencil in GoodNotes, or type in Adobe Acrobat (free reader) • Instant download — files available immediately after purchase NOT MEDICAL ADVICE. This planner is a productivity tool, not a clinical resource. Questions? Message me — I usually reply within 24 hours. The Paged Life Co — calmer plans for women managing brain + body health.