Cycle-Synced Intermittent Fasting Planner for Women | Hormone-Aware IF Journal (PDF)

This cycle-synced intermittent fasting planner helps you work with your body's natural rhythms rather than against them. Created by a certified fitness trainer and sports nutritionist, the two-part PDF guide covers the science of fasting for women, hormone-aware protocols (including 16:8, 14:10, and 12:12 options), a detailed food guide, and 30 daily log pages with cycle-tracking features. It's a practical resource for those exploring intermittent fasting during Ramadan or year-round, with protocols designed around menstrual phases and hormone fluctuations.