Home Workout Split & Diet Plan Program (Digital Download)

Sculpted at Home gives you everything you need to train with structure and eat with purpose — a full 6-day workout split, a 30-day diet chart with calorie estimates, and every tracker to see your progress add up. ✓ 6-day workout split (Chest/Triceps, Back/Biceps, Legs, Abs, Full Body, Cardio) — 4 exercises per day, clear sets and reps ✓ 90-minute daily structure: 60 min weight training + 30 min cardio, stretching, or Pilates ✓ Weight & body measurement tracker ✓ Daily step counter, protein intake & health checkup tracker ✓ 30-day diet chart with calorie estimates for every meal ✓ Herbal remedies guide & motivation page Created with the help of AI tools, general fitness and educational purposes only — not medical, dietetic, or personal training advice. If you have any medical condition or health concern, please use this program only with the consult and approval of your doctor. Personal use only. With love, from our home to yours — kindly visit our store for more. 🤍