Islamic Wellness Book PDF | Prophetic Medicine and Healthy Habits Guide | The Simple Path to Better Health

Eat wisely, move regularly, sleep well and care for your body as an amanah. By Dr. Sheikh Saad Slaoui Andaloussi, The Simple Path to Better Health is part of the Prophetic Medicine and Wellness Series and is inspired by the Tayyibaat Program. It offers a calm, balanced approach to health that combines Quranic principles, authentic Prophetic guidance and practical modern wellness, without extreme diets or miracle cures. WHAT'S INSIDE • Health as an amanah, eating what is tayyib, and moderation • Fasting, hydration, sleep, movement and managing stress with dhikr • Ruqyah, honey, black seed and foods in the Sunnah, and when to seek medical care • 12 practical tools, including a walking plan, grocery builder and weekly health review • A 30-Day Better Health Reset and a 90-Day Maintenance Plan WHO IT'S FOR Muslim adults and families who want a simple, faith-centered path to healthier habits. WHAT YOU RECEIVE • 1 PDF eBook, 65 full-color pages • Includes fasting safety information and habit trackers • Instant download from your Etsy purchases page • Opens in any PDF reader on phone, tablet or computer PLEASE NOTE This is a digital download; no physical item is shipped. For personal use only. Please don't share or resell the files.