Kids Calm Choices Wheel, Self Care Coping Skills Printable (PDF).

This printable worksheet gives children ages 4–9 a simple, visual way to identify calming strategies when they're feeling overwhelmed. The Calm Choices Wheel offers eight concrete options—from deep breathing and drawing to asking for a hug or quiet time—helping kids develop emotional awareness and self-regulation skills. The PDF includes space for children to record their chosen calm strategy, making it a practical tool for parents, teachers, and counselors supporting children's emotional wellbeing.