Mental Health Mega Bundle Spreadsheet | Mood Therapy DBT CBT Crisis | 5 Aesthetic Themes | Instant Digital Download

Ten mental health tools in one. Mood + anxiety + therapy + DBT + CBT + crisis plan + meds + sleep. What's inside: • Setup + reference sheet — your fields, your way • Daily / weekly log — the core tracker • Pattern dashboard — auto-rolls trends so you don't have to • Hyperlinked PDF companion guide — printable for the binder • 30 Pastel Blush sticker bonus pack — JPG/PNG, print or digital • 5 aesthetic themes — Pastel Blush, Jewel Tone, Boho, Coquette Pink, Amethyst 5 themes · 30 stickers · 4 sheets · 1 hyperlinked PDF FAQs Can I use this on my phone? Yes — open in the Apple Numbers, Google Sheets, or Microsoft Excel app on iOS/Android. Do I need a subscription? No — it's a one-time purchase. You own it forever. What's in the download? Five themed .xlsx files (Pastel Blush, Jewel Tone, Boho, Coquette Pink, Amethyst), a hyperlinked PDF guide, and a 30-sticker bonus pack in Pastel Blush. Can I customize it? Yes — every cell is editable. Add columns, change colors, rename sheets. Will I get updates? Yes — minor improvements roll out free. Re-download from your Etsy Purchases page. What if I need help? Message me anytime — I usually reply within 24 hours. What format do I get? Five .xlsx files (one per theme) plus a hyperlinked PDF guide. Everything opens cleanly in Apple Numbers, Google Sheets, and Microsoft Excel. Is this medical or financial advice? No — it's a personal tracking tool. Always consult your healthcare provider or financial advisor for advice. Thank you. — ThePagedLifeCo