New Muslim Guide to Overthinking & Anxiety | Islamic Anxiety Workbook with Salah, Dhikr and Istikharah | New Convert Printable PDF | Book 4

This 15-page printable workbook offers practical, psychology-informed strategies for managing overthinking and anxiety, grounded in Qur'anic guidance and the Sunnah. Written for new Muslim women, it explores how specific prayers—including Tahajud, Salat al-Hajat, and Istikharah—can anchor an anxious heart, alongside techniques like journaling, grounding, and reframing. The workbook includes authenticated hadith for each approach, sample journal entries, a collection of duas for peace with transliteration, and a seven-day tracker to support your practice.