PMDD Survival & Tracking Kit Printable | Premenstrual Dysphoric Disorder Symptom Tracker | Cycle Log | Doctor Prep Sheet | Instant Download

💜 YOU ARE NOT YOUR SYMPTOMS. YOU ARE A WARRIOR. 💜 Living with PMDD (Premenstrual Dysphoric Disorder) can feel isolating and overwhelming — but tracking your patterns is one of the most powerful things you can do for your health. This comprehensive kit was designed with compassion to help you understand your cycle, identify your triggers, and finally feel heard by your healthcare provider. ━━━━━━━━━━━━━━━━━━━━━━━━ 📋 WHAT'S INCLUDED (10 Pages): ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 Page 1: Cover Page — Your beautiful, calming kit cover 🌿 Page 2: Welcome & How to Use — PMDD vs PMS explained + 4-step guide 🌿 Page 3: Monthly Cycle Overview — Circular cycle wheel + 31-day color-code tracker 🌿 Page 4: Daily Symptom & Mood Log — Track anxiety, depression, irritability + physical symptoms 🌿 Page 5: Trigger & Lifestyle Tracker — Caffeine, sugar, sleep, stress, exercise weekly grid 🌿 Page 6: Luteal Phase Survival Plan — Prepare BEFORE your PMDD window hits 🌿 Page 7: Doctor Appointment Prep Sheet — Bring this to your next appointment 🌿 Page 8: Medication & Supplement Log — 30-day tracking table 🌿 Page 9: Self-Compassion & Journaling Prompts — 6 healing prompts for hard days 🌿 Page 10: Emergency Bad Day Protocol — A gentle checklist for your worst days ━━━━━━━━━━━━━━━━━━━━━━━━ 💛 THIS KIT IS PERFECT FOR: ━━━━━━━━━━━━━━━━━━━━━━━━ ✦ Women newly diagnosed with PMDD who want to understand their patterns ✦ Anyone who suspects PMDD and needs data to show their doctor ✦ Women on SSRIs, birth control, or supplements who want to track effectiveness ✦ Anyone who wants to feel more in control of their cycle and mental health ✦ A thoughtful gift for a friend or loved one struggling with PMDD ━━━━━━━━━━━━━━━━━━━━━━━━ 📁 FILE DETAILS: ━━━━━━━━━━━━━━━━━━━━━━━━ ✦ Format: PDF (10 pages) ✦ Size: A4 (also prints on US Letter) ✦ Delivery: Instant digital download ✦ No physical item will be shipped ✦ Print as many times as you need ⚠️ DISCLAIMER: This kit is a self-tracking tool for personal use. It is not intended as medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for medical guidance. Questions? Send me a message — I'm here for you. 💜