Seated Chair Tai Chi Practice Book for Seniors & Beginners | 28-Day Progressive Exercise Manual

This spiral-bound manual brings traditional Tai Chi into a chair, making it accessible for seniors, beginners, and anyone with limited mobility. The structured 28-day progressive program breaks down authentic movements into manageable steps you can practice safely at home, improving balance, flexibility, and circulation without risk of strain. The lay-flat binding lets you follow along easily during practice, creating space for gentle movement and calm in your daily routine.