Symptom Tracker Spreadsheet, Wellness Tracker Google Sheets, Symptom Log, Pain Tracker, Mental Health Journal, Medical Tracker Template

This Google Sheets template gives you a simple, organized way to track symptoms, pain, mood, sleep, and other wellness markers all in one digital space. The monthly layout helps you spot patterns over time, while daily severity logging and automatic occurrence counts let you see what's changing in your health at a glance. It's designed to be practical and easy to update whenever you need it—a straightforward tool for anyone building awareness of their body and wellbeing.