Bipolar Mood Sleep Meds Log Spreadsheet | Phase Shift Tracker | Psychiatry Prep | Apple Numbers Google Sheets Excel | iCloud Sync

Catches the phase shift days before you can. Sleep is the canary. Brings clean data to psychiatry appointments. Works in Apple Numbers, Google Sheets, and Microsoft Excel. Syncs across iPhone, iPad, and Mac via iCloud Drive. WHAT YOU GET • 1 spreadsheet file (.xlsx) — Apple Numbers, Google Sheets & Excel • Daily Log + Meds History + Dashboard + Phase Map + Psychiatry Prep • Pre-built formulas + color-coded conditional formatting • Mood scale -5 to +5, sleep < 6 hrs flagged automatically HOW TO USE 1. Instant download after checkout 2. Open in Apple Numbers, Google Sheets, or Excel 3. Fill the yellow Setup cells once (psychiatrist, mood scale) 4. Log nightly — sleep is the leading indicator PRIVACY-FIRST Your data stays on YOUR device. No accounts. No third-party sync. Designed by me using AI-assisted design tools — every line reviewed for accuracy and tone. LIFETIME UPDATES. NOT A SUBSTITUTE FOR PSYCHIATRIC CARE. Thank you. — ThePagedLifeCo