Gentle Recovery Log Spreadsheet | Body Image + Urge Tracker | No Numbers | Excel Google Sheets Apple Numbers | iCloud Sync | Digital

Gentle Recovery Log Spreadsheet is a digital tracker designed specifically for eating disorder recovery, with eight tabs covering urges, meal check-ins, body-check resistance, and mood without any numbers around food or body metrics. It works across Excel, Google Sheets, and Apple Numbers with iCloud sync and password protection, keeping all data private on your device. Whether you're working with a treatment team or supporting your own recovery journey, this tool centers on resistance wins and showing up for yourself, with lifetime free updates included.