Long COVID Pacing Spreadsheet | Energy Envelope + PEM Tracker | Excel Google Sheets Apple Numbers | Spoonie | iCloud Sync | Digital Download

This spreadsheet is a practical energy management tool designed specifically for people managing Long COVID and post-exertional malaise, built on pacing science that clinicians actually recommend. It includes ten organized tabs—from daily energy tracking and PEM crash logs to symptom monitoring and doctor appointment prep—all with auto-calculating dashboards to flag when you've exceeded your energy envelope. The file works seamlessly across Excel, Google Sheets, and Apple Numbers with iCloud sync, so you can track from wherever you are, and your data stays private on your device with no accounts or logins required.