PCOS Cycle Sync Spreadsheet | Excel Google Sheets Apple Numbers | Phase Tracker | iPhone iPad Mac iCloud | Hormonal Health Digital Download

PCOS Cycle Sync Spreadsheet — track your hormonal phases across menstrual, follicular, ovulatory, and luteal weeks. Built for women with PCOS and irregular cycles who want phase-aware food, movement, and rest recommendations without another app account. THE APPLE-FIRST DIFFERENCE Works in Excel, Google Sheets, AND Apple Numbers (.xlsx opens natively in all three). Drop the file in iCloud Drive → automatically syncs across iPhone, iPad, and Mac. One file. Every device. WHAT'S INSIDE (10 tabs) • Setup — your profile, year, cycle length • Dashboard — auto-detects your current phase + today's food/movement/focus recommendation based on cycle day • Cycle Map — 12-month tracker • Phase Guide — reference for each phase (what to eat, how to move, what to rest) • Daily Wellness Tracker — 31 days × mood, energy, sleep, anxiety, cramps, notes • Symptom Tracker — 12 PCOS symptoms × 31 days, color-coded by severity • Food Log • Movement Log • Doctor Prep — questions, symptom summary • Quick Toolkit — reference card WHY IT WORKS • Auto-calculating dashboard (no math, no apps) • Apple Numbers + iCloud Drive sync = your file on every device • Yellow input cells. The rest updates automatically. • Lifetime free updates (DM me) PRIVACY Your data lives only on your device. No accounts. No login. No third-party sync. Store in iCloud Drive with file-level password if you want an extra lock. HOW IT WORKS Instant digital download. Open in Excel, Google Sheets, or Apple Numbers. Fill yellow cells. Done. Created by me using AI-assisted design tools. DISCLAIMER: This workbook is a self-tracking tool, not medical advice. Coordinate with your endocrinologist or OB-GYN.