Perimenopause Tracker Spreadsheet | Hot Flashes Sleep Mood Brain Fog | Excel Google Sheets Apple Numbers | iCloud Sync | Digital

This perimenopause tracker spreadsheet helps you document symptoms over months—hot flashes, sleep disruption, mood shifts, and brain fog—so you arrive at doctor appointments with concrete data to guide conversations about HRT. Designed to work across Excel, Google Sheets, and Apple Numbers with iCloud sync, it takes about 60 seconds daily and includes tabs for cycle logging, medication tracking, and specialist resources. Your data stays private on your device only, with no accounts or third-party access.